The Lotus is a place where the community can come together to improve physical, mental and spiritual well-being.

Back by popular demand, we are excited to offer two 6-week Yoga courses to the community to improve wellbeing at The Lotus, Perry St, Chislehurst BR7 6HA.

Patrons benefit from discounted price of £40 for 6 classes – a £5 saving vs. non-Patron price of £45.Click here to learn more about the Patron Programme.

If you are a Patron, please contact us at events@yog.foundation with your full name to receive exclusive Patron price.

We have two different Yoga classes on offer:

Classical Yoga with Dr Deepa

Thursdays 7-8PM, from 13^th February – 20^th March 2025

Dr. Deepa Apte is an award-winning medical doctor, Yoga teacher, and Ayurvedic practitioner. Her classical yoga sessions are designed to restore balance and promote well-being, offering a holistic experience through warm-ups and salutations, asanas (poses) for strength and flexibility, pranayama (breathing exercises) for focus and vitality, meditation with mantras for clarity and peace and relaxation to rejuvenate. Dr. Deepa blends the timeless principles of Ayurveda and Yoga, creating an accessible yet deeply mindful practice. Whether you’re new to Yoga or seeking a more authentic approach, this is your chance to explore Yoga in its purest form.

Feel Great Hatha Yoga with Priya

Saturdays 9-10AM, from 8^th March – 12^th April 2025

Experience a gentle Hatha yoga class designed to enhance overall health and well-being. This breath-centered practice moves the spine through its natural motions and concludes with calming relaxation. Suitable for all abilities, the class can be done on a mat or seated in a chair, making it accessible for those with mobility challenges or health concerns. Priya, a British Wheel of Yoga qualified teacher, combines traditional yoga with modern mindfulness techniques to create a supportive environment for all levels. With expertise from training with the Yoga in Healthcare Alliance and The Teen Yoga Foundation, Priya offers a holistic approach that promotes physical health, inner peace, and mental clarity.

All purchases are non-refundable. 100% of proceeds will go to The Lotus Project – creating a community hub for all in Chislehurst.